Alchemy Yoga Pembrokeshire
Event-Workshop-Retreat
“Yoga does not remove us from the reality of responsibilities of everyday life but rather places our feet firmly in a practical ground of experience”
join us for a longer and creative Hatha yoga class that combines asanas, slower movements, tantra practices, pranayama, mudra and relaxation.
June theme will be the Ajna Chakra and the manta OM.
Unlock the power within you with dedicated hatha yoga and flowing energy practices to awake the Third eye Chakra, key to intuition, insight, mental clarity and focus.
This mini workshop can enhance your concentration and self awareness , help you to foster a deeper connection to your body and cultivate a profound sense of balance in your life.
Yoga, Nature & Sauna
Nestled along the banks of the beautiful River Teifi in Llandysul, this is your chance to immerse yourself in a healing blend of hot and cold therapy while surrounded by the stunning scenery of West Wales.
Experience the soothing effects of the sauna, complemented by a yoga practice. The perfect harmony for the body and mind.
Saturday 14th June
4-6:30pm
- Location: Llandysul Paddlers
- Duration: 2 hours and 30 minutes
- 1 hour in the sauna and cold plunge pool/river
- 15 minutes for swimming, paddling, or relaxing
- 15 minutes of pranayama breathing practices
- 1 hour of yoga session led by Nathalie @Alchemy Yoga, concluding with a guided meditation
Investment : £30
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